Category Archives for do the work

If you think I’m dying, please wake me up; my futile quest for significance

In bowling, the area of the lane where balls are thrown is called a track. On both sides of the track is the gutter. When kids bowl, parents who eagerly want their kids to have a fun experience, or who want to avoid meltdowns at all costs and have thirty minutes of peace (this is me) can ask for a bumper to be installed to keep the balls out of the gutter and on track.

 

In our game called “life”, most of us are like kids; we need bumpers to stay on track. For most of us (and sadly our kids too), our corrective bumpers are competition, comparison and metrics. We compete for grades, market share, medals, recognition, varsity teams, jobs, and a spot in a top school. We compare products, features, people, candidates, companies, policies, slogans, parenting styles, schools. We keep track of money, salary, revenue, results, followers, calories, pounds, email subscribers, and GPAs.

 

In his daily blog, Seth Godin’s recent question “What are you competing on?” made me pause. I’ve always been overachieving, ambitious, competitive, and driven. Not so much because those were qualities I consciously chose for myself, but more so because those were the bumpers that were deployed for me growing up by my mom, or teachers, or within the environment in which I grew up. I’m not judging, but simply stating what is. Competition is so much a part of me that I don’t pause to observe or examine it. It’s a bit like flossing my teeth without looking in the mirror. I can feel my way around with my eyes closed.

 

 

When a swimmer competes, her every day goal is to beat the time she set the day before. When a martial artist competes, he pushes to make every kick faster, more controlled, and more precise and impactful than the kick before. But what happens when you take a close look at yourself and realize that what you’ve been competing on sucks the life out of you?

 

My whole life I’ve competed for significance. Everything I’ve done has been to prove to others and to myself that who I am and what I do matters, that I am lovable, worthy, and important. That what I do has merit, power, impact, endurance, and that it can withstand the test of time. That, no matter what, at some point in the future, that one pebble I throw in the Universal pond, would create a ripple that would somehow withstand the test of time, and would keep on creating ripples. And of course the insanity of it has always been that the more I tried to be significant, the more insignificant I’ve felt. No matter how hard I worked, I would still fail at pleasing someone, whether a customer at work, or my kids or my honey, or inevitably myself.

 

There are life experiences, fears, or stories I’ve created about those experiences that are at the core of my quest for significance. Fear of being left behind, abandoned, forgotten, voiceless, disconnected, and the fear of the inevitable end itself. The fear of being insignificant pushed me to compete every day towards significance. And when that is at the core of it all, comparison and metrics are the worst corrective bumpers. Because to compare one’s significance is a sure way to end up in a dark rabbit hole with no end, and to measure it, is in itself a prescription to slowly dying. What is significant? Having touched the lives of my children, or other people? How many people; one, two, ten, one thousand? Living a financially rewarding life, volunteering my time, giving of myself and my resources? What quantity, or number soothes the fear of being forgotten when gone?

 

Shortly before I turned forty, my life hit a wall. My mother died quickly after a six month battle with cancer. I was so afraid of dying, I was afraid to go to sleep. So I didn’t. I would ask my husband to hold me in his lap while I was sleeping, and would ask him to wake me up if he thought I was falling asleep too deeply. “If you think I’m dying, please wake me up”, I’d say.

 

The work I did to crawl out of the dark hole of anxiety and fear is the subject of another post. It took therapy, prayer, meditation, reading, journaling, support from generous friends, an immensely loving and patient husband and son, and the birth of my daughter. I adopted a personal mantra Let Go, Find Wonder. I gave myself permission to worry less, let go of perfection, and attachment to certain type of outcomes or results. I tried on the idea that, in the long term, I am and will be insignificant but that in each moment – now – I am hugely significant, to myself and to my young children.

 

I’m not completely transformed. Not yet. I still catch myself comparing something I do, something I write, or draw and questioning whether it matters or if it will ever matter “enough”. But that moment of inspection is brief and powerless.

 

I’m still extremely competitive. But I’ve changed my game. I now compete on Faith and Self Acceptance. When I compete on Faith, every day I ask what else could I do or who would I be if I had more faith than the day before? What would open if I had more faith in people, moments, intentions, God? And how can I accept myself just a bit more than then day before?

 

If you also compete on significance and you are ready to find a new game, here are a few suggestions from my journey:

  • The quest for significance is itself insignificant and (hugely) stressful. Can you stop playing this game?
  • Choose to see the light; you can choose to be happy and optimistic, even when the circumstances around you seem to say you shouldn’t. What small choice can you make today that feels uplifting?
  • Take a close look at your fears. Be with them. Make a list, make it long, and let it breathe. When you are done either let the fears go, one by one, or make some kind of plan to address them. (Have some faith. You can do this. Ask for help.)
  • Stop trying to be significant. Instead, just BE.
  • Be significant in your own life (I really mean YOUR own. Not your kids’, your parents’, your spouse’s). Stop trying to make a significant impact in other people’s lives before you master the art of making a significant impact in your own (accept, heal, love).
  • Change your corrective bumpers. Other than competition, comparison and metrics what else can correct your course? Values, intentions, prayers, people who love you and whom you love?

 

Seth Godin writes, “In any competitive market, be prepared to invest your heart and soul and focus on the thing you compete on. Might as well choose something you can live with, a practice that allows you to thrive.”

 

I’ve finally chosen something that delights my soul. How about you?

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What John Leguizamo taught me about doing my work

What John Leguizamo Taught Me About Doing My Work

What John Leguizamo taught me about doing my workIt’s a well-established idea in the entrepreneurial world: “start before you’re ready.” Steven Pressfield wrote about it in his highly motivating book, Do the Work.

While I’ve taken it to heart as a mantra and find myself saying it with my daily affirmations (alongside Marie Forleo’s “everything is figure-outable”), I’ll admit I’m the last to want to start anything before I feel fully prepared. My perfectionist, anal side often just does not let me. (I’ve waited seven years to have a second child, mostly because I didn’t feel ready. See what I mean?)

I’ve mellowed out a bit over the years, mostly because of necessity, and have taken leaps – literally at my third degree black belt test and figuratively just about every day. (This blog is one good example!)

But starting before I’m ready is still hard for me. I always wonder: how? What is the actual process that allows someone to jump off a cliff, without the guarantee that some kind of safety device will activate to prevent a major catastrophe? Can someone just show me what it looks like when you do something when you’re not fully there?

Two weeks ago, I got to see how it’s done. I went to see John Leguizamo’s new stand up comedy show, Latin History for Dummies. It was artful, funny and inspiring.

John Leguizamo walked on stage and straight to one of the two props in the room, a laptop computer (the other prop was a blackboard). The computer was on.

What?! You’re gonna read your jokes? This is going to be interesting …

John told the excited audience that he was preparing his show for Broadway, and he would be reading most of his material to us, as he was still perfecting it. He would welcome our feedback.

I think someone actually said “What?” or maybe something more obscene. John made a joke about the Oscars, told us not to worry, he would make the reading worth our time. And he did!

For over an hour, John read (but not really because he already knew most of the material) at times a brilliantly funny, and at times a biting and cynical, yet real, informative, and soulful recount of history, as most people don’t know it. A couple of times he cracked himself up, and a few times he actually messed up (as in he stumbled through a few words).

The show was hilarious, and I laughed my heart out. But the biggest reason why I loved it was because I got to see how a pro does this thing called, “start before you’re ready”.

In the process I got to see – really see the man – Mr. John Leguizamo, not because of how I watched or listened but because of how he showed up: open, vulnerable, and fully present.

Here’s what I learned that evening:

Have a vision
Yes, John had a laptop for facts, numbers and some of his material. But the vision started way before there was ever a file on a computer. It started with a dream of what he wanted people to know – the untold and uncelebrated side of history – and how he wanted the people to feel; all people.

Use my tools
If a pro like John is not afraid to use notes on stage, what excuse do I have? Really?! There is no shame, no fear, and no embarrassment in using tools. Pay attention to and let go of the voices in my head that insist I memorize, perfect, fine-tune a blog post (a document, a program, or a speech) because that’s what pros do. Stop listening to those voices.

Involve others
An audience in one room is not the whole world. It is just that: one audience, one moment in time. Include the people in the room fully, by not only letting them enjoy or participate, but also by giving them a way to shape and mold the experience – if not for them, then for the next revision.

Under promise over deliver
John walked on stage and said he would read his jokes, right off the bat. I knew what to expect. During the show, however, he walked away from the laptop, a lot. In fact, I forgot all about the laptop. I was intrigued, mesmerized, entertained. It was magical!

Make people feel good
Know what I want people to walk away with. I walked away feeling light, happy, smiling. I appreciated John’s comedic genius, but also my life, my time to see the show, the people that I love who saw the show with me.

I’m totally energized to ask: where am I holding back? And where am I waiting to be ready?

What kind of mom, entrepreneur, world-changer would I be if I stopped holding back?

Here’s Steven Pressfield’s full paragraph:

“Don’t prepare. Begin.
Remember, our enemy is not lack of preparation; it’s not the difficulty of the project, or the state of the marketplace or the emptiness of our bank account.

The enemy is our chattering brain, which, if we give it so much as a nanosecond, will start producing excuses, alibis, transparent self-justifications and a million reasons why we can’t/shouldn’t/won’t do what we know we need to do.

Start before you’re ready.
Good things happen when we start before we’re ready.”

I’d love to hear from you. Where are you holding back, and are you waiting to be ready? Leave me a comment below, and hop over to my Facebook page to find out my answers.

With love and appreciation,

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P.S: I recommend the show whole-heartedly!

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Are you feeling behind already?

 

“Each day is a little life” – Schopenhauer

The magic dust of New Year excitement has settled. It now takes longer to see the sparkle in the midst of preparing lunches, attending meetings, and doing life every day. I recently caught myself evaluating how I’m doing by analyzing my output thus far, which inevitably led me to feeling like I’m not doing quite “enough”, and like I’m already falling “behind” (whatever that means). Feeling behind, in one word, feels: Yuck!

Depending on the study you read, it takes 21, 28, or 66 days to build a habit. This is why we have 21 days cleanses, 28 days diet plans, or three months to a 5K programs. Most of us put our best effort forward for those days, and then, admittedly fall off the band wagon again, and again, and again.

blog post 1Here’s my interesting non-scientific observation both of myself and my students: it only takes one failure to take down our meticulously built tower of confidence, one mean glance to make our delicate self-esteem shatter into million pieces, one limited belief to make our teeter-totter balancing self-worth lean to the side of insignificance.

That’s just c r a z y!

Sure it can take one day to stop a healthy habit, to postpone our dreams, or to make ourselves and others miserable. But by that same token, it takes only one day to get back on the inspiration bus and on the unstoppable action route to dream-your-big-life land. Here’s a list of a few of my favorite things to do when I’m feeling that “not quite enough and totally behind” feeling:

1. Shrug and Flush

I’ve learned to say “oh well” even though I know my seeming indifference to the issue at hand would drive my mother mad (as it makes me too). As I tell the kids: you don’t stand there and look at your poop in the potty, do you? You flush it! Flush the mistakes, the mean words, the sour looks. Flush, flush, flush. (I use the toilet brush too when necessary).

2. Smile

When I was a dancer I was taught to smile in spite of the blisters on my feet inside the pointe shoes, the tight hair bun giving me a headache, the long rehearsals. One of my favorite mantras is: no matter what, smile!

3. Get an inspiration infusion stat

I get my inspiration from walking in nature. I have a special spot where the pelicans come to hang out at the Bayshore. I love watching them organize themselves for long trips, and take flight. I go there to listen to my thoughts and to talk to my inner spirit. I go there to pray and say thank you. Whatever it is that inspires you – music, art, reading, watching movies, exercising, a TED talk – take one hour off and indulge yourself.

4. Do the Work

Sometimes the best cure for the yuck feeling is blocking out time on the calendar with your Chief Executive You, turn off email, phone and any other interruptions and get the work done! In a favorite book of mine, Do the Work, Steven Pressfield says it well: “Resistance is a repelling force. It’s negative. Its aim is to shove us away, distract us, prevent us from doing our work.” You hear the man: Do the Work! (Read the book if you need to add another source of inspiration to your infusion above.)

5. Take a Siesta

Sometimes the truth is simple: we just need to take a break. We don’t do it more often because we feel we should be doing something more productive instead. Why would you waste this precious time taking a break? My Qigong teacher, Dr. Roger Jahnke calls this “napping Qigong”. A great many things happen when we rest; our body restores and replenishes. Our mind relaxes and declutters. Our spirit performs jumping jacks and blissful cartwheels.

6. Start with Thank You!

It sounds cliché and yet here it is: be grateful for what you have. Here is the full extent of the quote at the start of this post:

 

“Each day is a little life; every waking and rising a little birth; every fresh morning a little youth;every going to rest and sleep a little death.”

Knowing that you have one more special gift to have a full life today, what one person, dream, place, thing can you be grateful for and how will you show it?

With love, for the joy you bring to my life, your generosity in reading this blog, your persistence advocating for wellbeing for yourself and your kids.

I thank you!