Confidence: it’s harder than you think. Or is it?

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Let’s pretend that you were equipped with a gauge that reads your confidence level, and gives you a reading between 1 and 10. What does yours say right now? When you feel confident, where in your body do you feel it? And what does it feel like? Is it more like a sunny spring day […] Read More

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2011- The Year to Be Ready!

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2011 is the year to be “Ready”, and if that’s the case, I better hurry up! This year  we decided to experiment with a new format for teaching, by using one word each month to inspire our work. We created a pinwheel with twelve intention words, one for each month, sent it out to our […] Read More

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Stressed Kids? Put Wellbeing on Their “Must-Do” List

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Last year I taught high school students about stress management, at the request of a concerned teacher who wanted to help reduce the anxiety associated with project deadlines. The teens seemed to appreciate the reprieve, but what I got from my experience was urgency. It’s one thing to read about the health crisis our youth […] Read More

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